Reconnect to yourself and nature

This programme invites you to slow down and return to your natural rhythm. You will learn to listen to your body, the land and the quiet wisdom inside. Each workshop offers space to ground and remember our place as a part of nature. 

• Guided body scan- with attention to contact points on the earth 
• Tree leaning- Resting back against a tree, sensing it's rootedness ans reflecting on personal sources of strength. 
• Bee friendly planting- planting wildfowers and herbs that support pollinators.
• River immersion- gentle wading in the river, focusing on the sensations of flow, release, and renewal.